Course Overview
Schedule Dates
Curriculum
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Course Content:
- What is the Science of Happiness?
- What is Positive Psychology?
- How is Positive Psychology related to the Science of Happiness?
- What are obstacles to happiness?
- What is the relation between happiness and health?
- Company AppraisalCopy
- Methods for increasing happiness: 7 Habits of Happy People
- o Relationships
- o Acts of Kindness
- o Physical Wellbeing
- o Flow
- o Discovering Meaning
- o Signature Strengths and Virtues
- o Positive Mindset: Optimism, Mindfulness and Gratitude
- Happiness as a personality trait